In the News!!!

 JF3 Purchases a Simulator

Training  Information 

If you are interested in running or walking in Jacks Forever 3 “Still Running” 5k you might also be interested in reading about how you can prepare for a 5k.  Below are links to a couple of articles in Runners World magazine that will give you some advice on what you can do to prepare yourself.

Training for Your First 5k              

An easy training guide that can help you prepare for your first 5k.

The Run/Walk Plan                            

Describes a simple training technique that can increase your endurance and calorie-burning, decrease injuries, and maybe even help you run faster.
A beginners running schedule to help new runners get from the couch to running 3 miles in 2 months.